My Moments
In this module you will reflect on your significant moments. Either click the printable PDF button for the reflection journal before starting or pause the video and scroll down to complete the questions as you go through the module.
Transformation Reflection Journal
Module 1: My Moments
🔒 Your reflections remain completely private.
Your answers are saved only in this browser on this device.
Your answers are saved only in this browser on this device.
This journal will help you identify important moments and experiences that may have influenced how you think, feel and respond in life. Complete the exercises in the same order as the Module 1 video.
Part 1 – My Most Difficult Moments
Write down three to five difficult or painful moments that had a strong emotional impact on you. Briefly explain where you were and what happened.
Part 2 – Moments of Pleasure or Escape
Write down one to three experiences you have used for pleasure, comfort, escape or relief. These might include behaviours, habits or activities that became especially emotionally powerful.
Part 3 – Choose One Really Memorable Moment
Looking back over the experiences above, choose one moment that prompted a noticeable thought about yourself. Do not analyse the belief in depth yet; that will be explored in Module 2.
Notes
Your entries save automatically on this device.
Hello, World!
