Transformation Reflection Journal

Module 2: My Beliefs

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In this module, you will identify messages or conclusions you formed after the three most intense moments or experiences entered in Module 1. These messages may have become beliefs you carry about yourself and potentially about others.

Part 1 – Reflection Exercise

Rate each common limiting belief according to how often you think it about yourself.

Part 2 – Identifying Your Beliefs

Briefly name each moment or experience, then enter the message or conclusion you came to believe about yourself afterward.

Moment/Experience 1 What message did you come to believe about yourself?

Moment/Experience 2 What message did you come to believe about yourself?

Moment/Experience 3 What message did you come to believe about yourself?

Part 3 – Belief Impact

Enter the emotions you feel when you experience situations similar to your most difficult moments or your pleasure and escape experiences.

Moment/Experience 1 – emotions

Moment/Experience 2 – emotions

Moment/Experience 3 – emotions

Reflect: How might these beliefs affect your relationships, confidence or decisions in life?

Do you want to change any of these beliefs?

Yes No Maybe

Part 4 – Select Your Three Highest-Ranking Beliefs

Choose the three limiting beliefs with the highest ratings. These will be used in Module 3.

Notes

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Module 2: Identify what beliefs I hold about myself

Many of our behaviours are driven by beliefs we don’t even realize we hold. This module helps you identify the hidden beliefs that influence your decisions, emotions, and patterns in life.

Transformation Reflection Journal

Module 2: My Beliefs

Part 1 – Reflection Exercise

Part 2 – Identifying Your Beliefs

Part 3 – Belief Impact

Part 4 – Select Your Three Highest-Ranking Beliefs

Notes